In an hour I did:
1km power walk on a 7% incline.
4km on the rowing machine.
3x 20 reps of 45kg on the hip abductor.
3x 15 reps of 30kg on the hip adductor.
3x 15 reps of 15kg on the chest press.
So pleased/proud of myself, mostly for still sticking with it. ^_^
Downloading Tyga’s new mixtape, excited. New music rules.
Good workout yesterday.
I was there for an hour and did 5km on the rowing machine and 2km on the cross trainer, which I think is fairly good going for a complete beginner! I’m a little achy today but not as bad as I thought. I think that’s because I did some stretches and stuff after I finished and walked up to get the bus into town, then walked around the Christmas market so I didn’t just stop moving. I know the pain’s going to be worse tomorrow, but I think I can get into the habit of going twice a week. Yay! ^_^
Going to the gym for the first time. I’m terrified. I have no idea what I’m doing. Wish me luck.
Just woke up from a really lovely, but totally heartbreaking dream. Goddammit subconscious.